Mind Body Connection! Is The Key For Massive Results

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http://www.totalhealth4life.net

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Health, healthy, fitness, cardio, exercise, diet, nutrition, total health, Rico, Rico Connor, mind-body connection, stress, recognizing stress, emotions, managing emotions, managing thoughts, self-discipline, visualization, belief, mind control, supplementation, protein, high-protein diet, fat, cholesterol, carbohydrates, complex carbohydrates, simple carbohydrates, blood sugar, diabetes, degenerative diseases, fat-free, sugar substitutes, aspartame, distilled water, coffee, salt, calories, fiber, meals, Atkins Diet, aerobic, anaerobic, cardio intensity, heart, weight training, strength training, resistance training, stretching, breathing, free weights, rest, recovery, recuperation, massage, posture, yoga, meditation, training partner, gym, health club, abdominals, six pack, vitamins, minerals, antioxidants, internal cleansing, probiotics, digestive enzymes, alkaline, acidic, PH balance, healthy cooking, healthy eating, grocery shopping, aged, vaccinations, glycemic index, low glycemic, high glycemic, knowledge, lifestyle, Anthony Robbins, Wayne Dyer, Oprah Winfrey, quacks, quackery, benefits, health ailments, obesity, chronic disease, cellulite, ab machines, making choices, inner thoughts, motivation, self-esteem, self-confidence, good habits, bad habits, happiness, optimum health, physically fit, body weight, mental focus, muscularity, cancer, high metabolism, low metabolism, overweight, underweight, blood pressure, cardiovascular disease, self image, athletic, metabolic rate, balanced diet, junk food, positive people, bodybuilding, saturated fat, trans fat, EFAs, nitrogen balance, proper eating, learned habit, refined sugar, Gary Null, insulin, artificial sweeteners, stevia, FDA, flavanoids, glycogen, breakfast, whole-food meal, taking action, Napoleon Hill, calcium, William Duffy, soluble fiber, post-workout meal, protein powder, ketogenic diets, losing weight, gaining weight, warming up, cooling down, fat burning, repetitions, proper form, intensity, obliques, bio-availabilities, vitamin deficient, fat-soluble, water-soluble, trace minerals, protein supplementation, acesulfame potassium, free radicals, monodieting, processed food, osteoporosis, fitness expert, health expert, reverse aging, fight disease

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[kaidsin]

I have been bodybuilding for years and always thought something was a bit off, and i think it was my mind body connection. I feel like now somehow i will have better gains because i am visualizing them. I never thought about that possibility before, seriously some amazing advice. If i knew this person i would probably hug them

[totalhealth4life]

@kaidsin Happy to help my friend!

[college12003]

Where is that quote from? It is quite true, I would like to remember it.

[totalhealth4life]

@college12003 If you want to know what your body will look like in the future, examine your mind today……………. If you want to know what your mind was like in the past, examine your body today. - Ancient Proverb

[college12003]

@totalhealth4life Yeah that was the quote. I got into exercising about three years ago. I've gotten increasingly serious about it as time goes by. People who choose to neglect their mind or body are seriously missing out on life.

[totalhealth4life]

@college12003 That's my message bro!

[FletcherHabit]

can the mind-body thing outweigh even the genetics factor do you think?

[tickyul]

I do a ketogenic diet for many reasons, here are some things that are real important for ME, in making this diet effective. 1. High level of ketones 2. Restrict carbs to very low levels, less than 20g. 3. Restrict protein levels to body requirements 4. Restrict fluid intake, this will increase ketone concentration. 5. Eat a SLIGHTLY subcaloric diet. 6. I eat a large percentage of calories from fat, about 70%.

I use MCT's, (coconut oil) occasionaly, but that stuff is rough on the gut.

[definemaybe]

i heard G. Null say the same excact thing like 20 years ago! welcome aboard! infringment hey-shit happens!

[thetruthaboutwaldo]

you are the victim of a brainwashing medium- the bible. a device used to control and keep in fear massive amounts of people, my friend. however, i send you my best on your trip to heaven.