Strict Shoulder (Military) Press 60 Kg x 5

Was reasonably pleased with my pressing today.

worked really hard on my arms recently, fed up of having a pair of twigs dangling from my shoulders.

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[Tonychea1]

Nice presses. Asides from Olympic weightlifting, what sports do you do?

[mikeyburger1]

@Tonychea1 Thanks. Well I do a bit of whatever I can really but similar sports I suppose naturally powerlifting, gym and that sort of stuff on occasion, but I also do things like athletics, Discus, shot put etc.... I also am a professional gamer (gaming nut) :)

[Theitalianguy2009]

behind the head at the top man and ur good to go.

[mikeyburger1]

haha!!

[redbuthotter]

thats insane, how did you train for this?? My pressing has always sucked.... got long twig arms... do you have any tips for me?? thanks :)

[mikeyburger1]

haha really???

Oh god, lol somebody just asked me that, have a look on my 70 x 6 rep video, i think i explained it to a guy on there lol.

same, i've got long twigs, although its bench press where i really suck!

tips... urm well change of grip, some behind neck, reps, occasional bench, push press that sort of thing? methords, techniques?

[monkeyhead360]

PING PONG?!?!?!?!!?!?!?!!?!?!?!?!!?­!?1

[mikeyburger1]

:D thanks, I like this exercise :P

[retox111]

nice!

[mikeyburger1]

thanks, worked hard on this