Pendlay Rows

Pendlay rows @ 115 lbs I believe.

Category:

Sports

Tags:

• weightlifting
• pendlay
• rows

[ward138]

Nice flat back, good pull.

[zephedzephed]

thanks for the comment.

[coupedupcivic]

one of the best forms ive seen for the pendlays.

[ediot6969]

These rows are like barbell rows pimp daddy. Difference for anybody that may come across this video. Barbell rows u some what have momentum on ur side. These type u have to pull it up each time. Kinda like a dead lift.

[Moarphine]

@mrcsharp12 Comment and topic ASIDE, Trust me, Mark Rippetoe is not the be all and end all of strength coaching.

[KebabTitan]

are pendlay rows just back rows then? 

[hameed]

such romantic music

[Issaquan5]

@brownbandito7 if you're doing other work that hits the traps hard, than I would go with the pendlays due to their emphasis on lats, bi's, core, while an angled barbell row hits the traps hard (developing incredible traps) but de-emphasizes the lats and can also possible cause other lifts with trap work not as result friendly.

[brownbandito7]

is the pendlay row better than a barbell row where your back is at a higher angle?

[usfenderfsdlx]

looking good; this has become my new favorite exercise in the last month. nothing else can make your upper back, rector spinae, glutes, and hams sore all at the same time!

[jacko717]

@justdidthistocommen1 thanks man, appreciate you taking the time to comment

[justdidthistocommen1]

@jacko717 alright so obviously this comment thread happened months ago for you and you probably don't give two shits anymore, but personally i think what you said made sense and these guys seemed like they were raging for no reason

[mrcsharp12]

@jacko717 You know nothing about weight lifting, 15-20 reps are you crazy? Mark Rippetoes would smack the shit out of you for suggesting this.