John Puskarich 135 bench for reps
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Uploader Comments (minimoto425)
All Comments (19)
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Very impressive. I used to lift at the same gym you worked out at in Washington, PA (Work That Body) back in the day. Eons ago. I used to lift heavy, but finally realized that higher reps are much easier on my shoulders. I still do max effort on each set though and when I can do 3 sets of 15 reps, I increase the weight next time. Curious if you train specifically for max reps with 135?? Also, any idea what some of your other maxes on bench were at this bodyweight? Very inspirational.
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ehh bouncing it off your chest
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@punkx52 theres always a guy who's lifting your 5RM for reps lol :P theres a video of a guy repping 315 like this :P
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good all the way up.
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damn impressive. how much do you weigh?
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holy shit man, i do that only 30 times. u sure this is 135? lol jp
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Nice dude I hope to get there someday check out my video people
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this guy makes me look like a wimp.
i can only lift 135lbs three times.. LOL
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damn whats your max?
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isn't cheating when you let it bounce of your chest?
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oh..im up to 85 now...goal is 100 with descent form!!!
minimoto425 2 years ago
yes!! pushups.....do full then do 3/4's to halfs.....I can do about 275 pushups ....first 100 pushups are solid form....last 175 are fast and 1/2 reps..let me know how it goes.
minimoto425 2 years ago