Dr. Victor Dolan's Quick-and-Easy Pain Relief Detox Green Smoothie

Today Chiropractor and Nutritionist Dr. Victor Dolan is posting a really easy-but-effective recipe which is designed to help you detoxify your body and reduce inflammation in your joints and muscles. One of Dr. Victor Dolan's favorite ways to pack a giant wallop of nutrition into your day, the Green Smoothie is nutrient-rich yet as delicious as an old-fashioned milk shake. Here on Staten Island we have one every day.

The Green Smoothie works to detox your body and help relieve joint pain, back pain and neck pain by introducing into your bloodstream the vast array of vitamins, minerals and trace nutrients found in highly alkinalyzing fruits and vegetables, especially dark green leafy vegetables. Many of us suffer from eating a highly acidifying diet loaded with processed foods, high fructose corn syrup, meat and diary products. An alkinylyzing drink like the Green Smoothie will help to flush out the inflammation caused by an acidic diet and give you relief from pain in your joints, back and neck.

Another great way to get more greens in your diet is to have the Big Salad every day. I will post a video giving you some healthy detox salad ideas soon. You will find making a Green Smoothie and a Big Salad a regular part of your lifestyle will also aid with your Weight Loss goals by improving your overall nutritional intake.

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[naturalhealthdoctor]

@m4ttybhoy17 Green Smoothies are really complete meals in themselves. I like mine for breakfast. I know some who have them for lunch. Some have two or even three Green Smoothies throughout their day. I think they would energize you before a workout, so that would be a good time to enjoy a nutrient-loaded Green Smoothie. Glad you like the video.

[naturalhealthdoctor]

@2011Queenn Green Smoothies can be a powerful tool for a weight loss program because they have relatively few calories relative to the huge nutrient impact that they yield. So in combination with other lifestyle adjustments, this Green Smoothie is great for weight loss diets.

[naturalhealthdoctor]

@rorermore Thanks for the kind words. I wanted this video to make it easy for anyone to make a green smoothie that is both delicious and super healthy. Glad you liked it.

[rorermore]

This is the best green smoothie demo I have found so far. Very easy to follow. Takes away the mystery of how to make a smoothie. Shows both how to make a green smoothie that is nutritionally powerful and also tastes delicious. I tried it, and it was so good--and gave me so much energy--I had to come back to youtube and write this comment. Thank you for a video that will help everyone who watches it get healthier.

[2011Queenn]

So, how much i can lost on this diet?

[m4ttybhoy17]

Hi, Thanks for the video... Going to start this today...

Could you tell me the best time to take this?

I was thinking of doing ti before I go to the gym and then finish with a protein shake after my workout (this is instead of dinner)...

Does this sound ok?

Thanks in advance.