Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit
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Uploaded by popsugartvfit on Jan 22, 2012
This fat-blasting workout video, created for FitSugar by Andrea Orbeck, will work your entire body in 10 minutes. Andrea has trained many Victoria's Secret models and now she'll train you in the comfort of your living room — no props needed. So no excuses!
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how many calories does this workout burn?
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@maureenavena33 I don t know for shure. but my noom weight loss program gives for aerobic 10 min middle intensity 82 kalories (guess kcal), for high intensitiy 103 kalories. I logg the 82 cal, because I am not sure.
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@SaraaCheja Me too, i thought it would be really easy... :D
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pep up guys :D meke it with they :D
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lol, the irony of having a chocolate ad before this video
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im doing this everyday this is realyy good i enjoy ur videoss <3
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How many calories do you burn with this work out?
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Just a suggestion to those looking to burn a lot of calories in a short amount of time while inside or in one place, continuous jump rope is extremely effective. I usually like to run 3-4 miles for my cardio fix but when the weather is horrible I just use a jump rope for 20-30 minutes. It can burn 600 calories and upwards. I use these videos to tone rather than to burn calories.
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I'm sweating like a pig! How many calories did I burned?
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did this yesterday.. my lower back is on fire!!
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just out of curiosity, how many calories does this routine burn?
maureenavena33 3 weeks ago 24
I tried this work-out after a 20mins warm-up. This works-out really works. It's a little intensive and makes me sweat but still keeps me go-on. Thanks for making this video.I will continue to use this
cometasama 1 month ago in playlist Class FitSugar 20