Loaded Swiss Ball Crunch Abdominal Exercise.

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Uploaded by on Jun 23, 2009

http://www.boxingperformance.com
http://www.RobPilger.com
http://www.theultimateboxingworkout.com

Learn how to perform the swiss ball crunch with resistance to truly strenghten your core!

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Sports

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  • Fuck the floor crunches.  I grew up in an italian family and this is exactly how my father used to talk to me when he was teaching me how to work out. I love these vids. Keep em coming!

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