Upper, Lower Back Pain, Tension & Your Posture by Kaia Petin, Licensed Massage Therapist

Upper, Lower Back Pain, Tension & Your Posture by Kaia Petin, Licensed Massage Therapist

In this video, Kaia Petin, LMT, explains how poor posture and walking incorrectly can cause muscle tension in the lower back, upper back, neck and hips. In this video she gives demonstrations for both good posture and bad posture and explains how to correct this so you have less pain and less stress in the back.

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http://www.facebook.com/curativebodywork

This video was produced by Psychetruth
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Music by
Scotty B

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Upper lower back pain muscle tention posture "correct posture" "bad posture" "back pain" kaia petin psychetruth licensed massage therapist stress demonstration

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• Upper
• lower
• back
• pain
• muscle
• tention
• posture
• correct posture
• bad posture
• back pain
• kaia
• petin
• psychetruth
• licensed
• massage
• therapist
• stress
• demonstration

[delta1inc]

Wow this lady is awesome! Subscribing for sure.

[kaijahzmom]

This is so AWESOME!  I was looking specifically for a video like this to show my daughter the importance of practicing good posture. this hit he nail on the head. Thanks!

[sultantjj]

great

[tukongmoosul]

@MrWelsluth - Of course not. Scoliosis is a different case scenario than the unconscious slumping described here. Hopefully you are getting help with your specific back issues - but you are right - awareness is not always the only key needed.

[MaeMax100]

Can I take you with me? I feel so much better after adjusting...if I can only keep myself from slipping back!

thank you...

[sterlingking]

THANK U SOOOOO MUCH!! That is me all the way, and I have noticed on my own that I may need to improve my posture but this reinforced it. I really appreciate this and look forward to more videos! Take care!

[donyskow]

Good video. When you get a chance check out the National Posture Institute. They have an online educational program called "Certified Posture Specialist" that you might find interesting.

[ehouse07]

thankyou so much for this wonderful vid! it was very informative and I aprreciate your sharing of knowledge so much! Please make more of these that go more in dept with the stretches and whatnot. Once again thankyou! And btw Kaia your hot!

[logos2600]

This is all true, she pretty much hit the nail on the head..except I don't think she mentioned how having habitually bad posture causes permanent nerve and joint damage and arthritis! The most common problem I hear of is people's discs in their spine wearing out. Its because of years of misuse of the back!

[clokwize]

Thank you, I'd probably wouldve came in and said the same thing "I need help!" LoL