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Core Flow Vinyasa Yoga : Vinyasa Yoga: Big Split

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Uploaded by on Sep 28, 2008

Perform the big split position in vinyasa yoga by tracking the feet in line with hips and lowering gently. Practice the big split position with tips from a yoga instructor in this free video on core flow vinyasa yoga.

Expert: Ruth Anne Lunderburg
Bio: Ruth Anne Lundeberg, E-RYT500, yoga instructor, Pilates instructor, yoga teacher trainer and co-owner of Mama Nirvana's New Yoga, brings a unique and powerfully spiritual flavor to teaching yoga.
Filmmaker: Christian Munoz-Donoso

Category:

Sports

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License:

Standard YouTube License

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  • point your toes!!!

  • @kadedra66 you should do this exercise : 0:03 :D or when you are on a split you should try to hold your back leg with your 2 hands

  • wonderful

  • Fantastic!!!

    

  • nice

  • Interesting sequence. To be recommended for more avanced and flexible Yogis.

  • im so with you ! evrytime i train for that my back leg goes one way then my ottherr leg and i have been practicing for three months and i am no where close to where i was before :(

  • my bak legs are not strait can u help me?

  • your leg is beny

  • really??

    were you flexible before???

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