Speed Skate Jumps - Kiteboard Fitness Workout Exercises

This exercises is a great stabilizer for knee and ankle. It gives you power to get a higher pop and is great for core, balance and cardio as well. It doesn't get more complete than this.

Jump from side to side and land with a straight back on the foot to which side you jumped. The other foot goes behind to counter balance as you through the weight out to the side. Try and practice slowly without any weight to start with.

Check out alle the videos and articles on http://www.KiteboardingExercises.com

KiteboardingExercises.com - or just KBX - a site dedicated to make you a better kitesurfer. And it's not just for pros. Beginners, wave riders, course racers, wave skaters, snowkiters, freeriders, new schoolers and old schoolers will all be better kitesurfers with the right training. This site will teach you how to become a stronger and more powerful kiteboarder at your level. This is the site, you can't live without if you want to progress.

Category:

Sports

Tags:

• jump
• speed
• skate
• power
• pop
• kiteboarding
• kitesurfing
• exercise
• fitness
• workout
• injury
• core
• training
• knee
• ankle
• stabilize