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5/3/1 Method-Bench Press 255x8 PR!-2nd Week 5th Wave

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Uploaded by on Dec 31, 2009

This is my best PR yet! The new rack is great. I dont have to start the lift from my chest anymore. I believe starting from the chest has shorted me at least one or two reps in the past. So now since I can start in the normal position I believe my number of reps will be higher overall. Except on squat and deadlift of course.

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