Here's how to do the first transition and the bike part of a triathlon! This video deals with specifics of the Swim for Smiles Youth Triathlons, but it describes techniques that can be used for any triathlon.
To sign up for the Swim for Smiles Youth Triathlons (in Chapel Hill, NC, and Greensboro, NC), go to www.swimforsmiles.org/events today!
There are more advanced techniques dealing with triathlon cycling and transitions, and if you have any questions about any part of this video or triathlons in general, feel free to send an email to alex@swimforsmiles.org.
Good luck!
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