Metabolic Circuit Training
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Uploaded by getitdonefitness on Mar 14, 2011
http://www.leanandmeanblueprint.com
A quick metabolic circuit training session. Great for increasing conditioning and cranking up your fat burning torch.
Get a kettlebell, find a track and hit this one up!
My final time was 9 mins flat.
Need to improve my 400m splits. Need to be around 80-90 secs each.
Always train to get better!
For more info on training, free videos, and articles, go to:
http://www.leanandmeanblueprint.com
Top Comments
All Comments (11)
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@raoulhery and MacDonald's!
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well done man!!
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Hard Fuckin Core !!!
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oh yeah?how do u explain China?
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i rather hit the gym and pump iron
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Love the workout ... hate the music
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You're and inspiration as always Travis. Wish I would have known you were passing through man. I live just outside of Denton and would have loved to train in my garage with you man. Maybe next time. Take care and keep it up man.
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that's why america produce champs!! Even in small towns you got track and field facilities!
raoulhery 10 months ago 11
@raoulhery in serbia we don't have all this stuff .... but we are champions in a lot of sports : tennis , basket , volleyball , handball , swimming ... oh jes i forget we are a little country with 8 million people .... xD
TheSerbianSpirit 3 weeks ago 3