The Dynamic Warm Up - Lacrosse Training
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Uploaded by LMidasTouch on Jun 11, 2011
http://www.lmidastouch.com/, Denver Sports Performance Training
This is a dynamic warm-up; what athletes should be doing to get ready to train (put together by Eric Evans, CSCS*D - strength & conditioning coach for the Denver Outlaws). These aren't the only dynamics you can do, but it is a very good warm-up.
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