Best Hands Sports Challenge

http://www.handhealth.com/ The Finger Fitness baseball challenge is not as easy as it looks. It is a great way to develop hand strength, limberness and coordination. The solid Chinese Therapy Balls are a great tool. The large ones are 73 mm approximately the size of a hardball. Also Greg Irwin's Finger Fitness exercises can be a great help for overall conditioning. This video is intended to be both entertaining and educational. For more information about Greg Irwin, Finger Fitness exercises, ExerShering or Chinese Therapy Balls please visit www.HandHealth.com

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[jordanmich31]

thats contact juggling

[GregIrwin2008]

@jordanmich31 I have heard people call this contact juggling - palm spinning - sphereplay - exersphering / Call it what you like but always remember this is a great exercise for your hands that helps develop strength, dexterity and coordination. ExerSphering is great for musicians, computer operators, athletes, and gamers - just to name a few...

[omfgodied]

if i can do ur baseball "challenge" do i get a prize? i could use some of those metal balls.

[GregIrwin2008]

@omfgodied Sure - if anybody can post a video of doing the same rolling patterns you see in this video I will send you a free set of the spheres of your choice - that is good for the first ten videos or until I take the challenge down.

[angelicone1]

im not going to lie, this is some of the most bizarre things i've seen.

i've watched dozens of your videos, and what came across my mind was, how often and long do you practice this?

that and how long does it take to get fluent at one thing such as.. this baseball challenge, or shuffles for instance?

[GregIrwin2008]

I first started with Finger Fitness which lead to Chinese Therapy Balls which lead to Contact Juggling. The key is to practice every day for short periods of time to develop muscle memory.

The Finger Fitness Shuffling exercise family is one of the most complex and difficult to master.

Exer-sphering is not as complex. Some people can learn to rotate spheres smoothly in just a matter of weeks.

GO SLOW and be PATIENT! You will be amazed how quickly your hands will improve.

[salrap10]

"see how fast and smooth you can go"

that's what she said

[Asakura9109]

My brother has a set of those chinese therapy things... its so cool to just sit and watch him do that for hours.... its like hes entranced... awesome video now i know how to do it to lol :) im gonna try this good job :)