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No Equipment - 30 Min. In Home Power Workout

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Uploaded by on Nov 15, 2006

Here's a quick no equipment needed workout. For more instructions visit www.playitfitness.com.
This video is available free for download

Category:

Sports

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License:

Standard YouTube License

  • likes, 48 dislikes

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Uploader Comments (playitfitness)

  • is this for boys

  • Yes, it's for both male and females.

Top Comments

  • the music is ridiculous..

  • Great exercises! You look great also

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All Comments (6)

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  • Nice music choices on your videos and I can tell from the different angles that I was doing some exercises incorrectly/inefficiently. Thanks.

  • what that song!!!!

    its awesome

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