supine lying hamstring stretch.AVI

Starting Position
• Lie face up on a mat on the floor
• Place a rope or band under the arch of one foot
• Keep the opposite leg extended on the ground
Procedure
• Keeping your leg straight, use the rope or band to bring your leg toward you
Coaching Cues
• Flex or extend your foot to feel a stretch in another area of the hamstrings
• Straighten or slightly bend your knee to feel a stretch in another area of the hamstrings
Where You Should Feel It
• A stretch in your hamstrings and possibly calf

Category:

Sports

Tags:

• hamstrings stretch
• posture