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Uploaded by sharkie1225 on Jan 8, 2012
Recorded on January 7, 2012 using a Flip Video camera.7 minutes to ripped abs with this full ab workout from start to finish. Follow along with me as I coach you through a fast but tough ab workout that can be done 3 to 5 times per week!
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We are in for you Ab challenge for february. lets do it!
vonnejp 3 weeks ago in playlist More videos from sharkie1225
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We are in for you Ab challenge for february. lets do it!
vonnejp 3 weeks ago in playlist More videos from sharkie1225