Yoga eye exercises

Strengthen your eye sight and relax your eyes. Anybody sitting in front of a computer or a TV for long hours can benefit immensely from practicing these Yoga eye exercises daily. You can do them sitting on a chair or on the floor, or in a standing position. Eye exercises also help to balance the brain hemispheres and harmonize the mind. Presented by Lisa Schwarz and Sukadev of http://www.en.yoga-vidya.org

Category:

Sports

Tags:

• Strengthen
• eye sight
• relax
• eye exercise
• yoga
• health
• PC
• TV
• Yoga Vidya
• Bad Meinberg
• Sukadev
• Lisa

[ReelTimePlayer001]

@yogavidyaenglish, thanks for sharing the video. I've had a lasik surgery done on my eyes around eight years back. Four years ago I had to start wearing glasses again. however, my number increased partially, not as bad as it earlier was. I also have astigmatism

I am really keen on practicing these exercise. What i wonder is, will they work if i've had a lasik surgery. Thanks.

[YogaVidyaEnglish]

@ReelTimePlayer001 The eye exercises will definitely be hepful. Your eye sight might be stable if you do them - or you might even not need to wear the glasses. They also helpful if you had laser surgery.

[baharoth8]

hey guys is it okay for me to wear glasses after doing this? cause my eyesight is really bad and i need them for my daily life...0,0

[YogaVidyaEnglish]

@baharoth8 Yes, it is ok to wear glasses after doing this.

[ravenbaxterful]

hey plzzzz plzzzzzzzzz reply.... do dis work???????? i hve jus got specs... if i do dis regularly twice follwed by a healthy diet will it improve my eyesight mine is 1.25 plzzzzzzzzz reply........ i dnt want to use specs permanetly...

[YogaVidyaEnglish]

@ravenbaxterful By regular practice your eyesight can improve. Of course it depends on the reason of your eyeproblems.

[sanmsta]

Does this help if you have a lazy eye?

[Tanishays]

@TheTwilightSagaHeart Same for me, I been crying a lot over this, Since I was 9, I had to use glasses. I'm hoping to do this everyday, and see if my eyes can improve their visions.

[TheTwilightSagaHeart]

i'm wearing glasses for a year now. And it's STILL getting worse everyday.........

i'm sure these exercices can make it stop. But if i do this everyday, is it possible that my eyesight can improve to the point where i don't need glasses anymore? Sorry if it's a stupid question. Every girl can dream, right? It's just that i'm 15 and my life's already hard enough as it is, and my eyesight is definitely affecting my life. I just need a little hope to keep me going. please reply!

[CHERIKUGAJEVIKUGA]

tat was realy effective....thankx for sharing...

[NaturalEyesight101]

@Jarkynay you can listen to the video. a blind man can do this video. doing it with contact lenses is pointless because those lenses mess around with the dynamic nature of your eyes

[9baselharoun]

@YogaVidyaEnglish thank you sooo much im tn the 8th grade and i usually cant see any thing on the board now things are much more clear for me

[johnisaacs4]

this helps me improve vision and see better without glasses, thank you.

[Jarkynay]

can I do it with contact lenses? otherwise I can't watch video

[globalman]

Thank you.... I do this every day and find it very calming as well as beneficial.

[ReelTimePlayer001]

@YogaVidyaEnglish thank you. am hopeful now.