V sit an pike press
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Uploader Comments (dougstyla91)
Top Comments
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How long can you do it for? We all know Bruce Lee is awesome.
2 years ago 9
All Comments (79)
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brutal arms dude :D
respect
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Nice what kind of bars are those?
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Hey man, Does the v-sit helps to practice this pike press? How can I practice my pike press, like you did?
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AWSOME!
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very impressive. bruce lee could hold this position for about a half hour
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Oh yeah, nice job... But, you should point your feet, it would be better... :)))
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1 person is a doughy fuck who plays world of warcraft all day and is a virgin bitch.
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man.. u are ripped!! good work
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not bad I'm a gymnast and can do v-sit to hand stand with my hand flat on the ground
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Fuck Bruce Lee, Chuck Norris can hold this position for infinity and a minute.
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It looks great-have you kept training this since you posted, and if so do you have any training tips? That trick is on my top list of things I want!!
Jermesin 1 year ago
@Jermesin Well havnt really been training this move specifically for ages, im gonna post a vid of an recent attempt soon though 3 years later haha. Its a nice move, for v/russian whateva sit just work flexibility and try to lift up from L sit, the more flex you have the less power you need to get your bum higher. I think dips help with tricep strength and for abs do leg lifts and sit in a pike stretch position and try and lift your legs from there for 20 little reps.
dougstyla91 1 year ago
V sit is on press up bar things. The press to handstand is on two of my drawers upside down
dougstyla91 1 year ago
are you a gymnast or something. you have some awesome core strength.
thefellowww 3 years ago
thanks man, im not a gymnast, just self taught a few handstands, but started circus arts pretty seriously now!
dougstyla91 3 years ago
How do I train to do that.
freshmuzic 3 years ago
yo man, the v sit is basicallly flexibility and quite alot of core strength...so just work on your pike stretch (try and touch your head on your knees) and do hanging leg raises from a pull up bar, and jus keep trying to hold an l sit till failure, do 3 sets of these moves 3 times a week. hope it helps people!
Doug
dougstyla91 3 years ago 3