Stay healthy when you travel!

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Stay healthy when you travel - nutrition - drink - rest - train - fresh air

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  Howto & Style

[FabulousLivingCoach]

I tried looking for you, but so many people popped up! Add me: Elaine Sarantakos!! Have so much fun in Switzerland!!! XX Speak soon!

[FabulousLivingCoach]

I agree 100% Well this week, or last week I should say I have been paying attention to my health and have set my intentions. And with my intentions I have ran 5 times out of 7 days and from exercising it always makes me eat healthier. It's just getting back on track. Building the momentum. I am just waiting now to digest breakfast so I can go for a run. LOL And of course I am Greek, I need to eat salad with everything! Thank you so much! Have yourself a wonderful day!! OXOXOXOX

[FabulousLivingCoach]

It's not necessarily I say hey I want to eat junk options, it's more I like to try things that are from the place. For example even when you wrote this message back, I was in Montreal. So in Montreal they are known for their smoked meat sandwiches and Poutines. So I thought to myself since I am in Quebec, why not try what they are known for. Do you know what I mean?

[FabulousLivingCoach]

I am not good at eating healthy while travelling. I travel the last week of every month, so I find it hard. It's true the healthy options are always there.

[dannish2000]

Thanks Man, I really liked the vitamin idea! and you just showed how simple it is to apply yoga on the go. Well done! enjoy your stay! all the best