Ankle Injury Rehabilitation Exercises

The best ankle exercises on earth. I guarantee you will feel better after a few workouts.

This exercise simulates the tibia machine at the gym.

Category:

Sports

Tags:

• ankle
• exercises
• rehabilitation

[SimpleHomeFitness]

Hello, Sorry for the delayed response. the good thing about these exercises is there is no weight on the foot. try the exercises with a 10lb bar and see how it feels. my sprains were not as serious as yours and consisted of swelling and pain but no tears. ill refund you if it doesnt help.

[audayhussain2]

what is this???

[SimpleHomeFitness]

@audayhussain2 Its called The Resistance Bar and is used for many exercises including this ankle exercise. you can get more information at TheResistanceBar websiteThanks

[JKxGLoWyxjk]

hahaha whats the web site

[SimpleHomeFitness]

@JKxGLoWyxjk TheResisancebar d0t c0m

[JKxGLoWyxjk]

how much is that cost and where

[SimpleHomeFitness]

@JKxGLoWyxjk TheResistanceBar website get the 10lb or 20lb bar for the ankle exercises

[futtbuckr]

I'll just get down to brass tacks. I skateboard as a hobby, and frequently sprain my ankles. I've noticed that as time goes on, the sprains occur in closer proximity to each other. That means my ankles are weakened. Does this rebuild ankle strength?

[abuubayd]

ive tried ordering it, i cant complete the order!

[SakuraSolidMarker]

good exercise man

[hundrednaire]

@bbaker904 I Ripped mine off, had an operation!

[bbaker904]

@SimpleHomeFitness Thanks for that info. But due to the ligament rupture called the anterior inferior tibialfibular ligament I can't put weight on my ankle. The doctor now is looking at putting me into a cast for 8 weeks. Movement in the joint with weight is causing more spread to the tibia and fibula making further tears between them. If I was an athlete they could put a screw in or a band but I was told it has the bast chance of healing if kept imobile and non weight bearing. 5 weeks in.

[bbaker904]

What stage sprain did you have? I'm currently still 3 weeks in with a stage 3 complete tear of my anterior tibialfibular ligament and class 2 sprain of talofibular ligament. Two doctors and one says PT and the other says no because it could do damage prior to tendon repair. I've done light pt but still told to reduce weight bearing. Only relief I get is resting still. The one that wants me to avoid PT wants to cast it for 6 to 8 weeks. Just looking for shared input.

[marmart4444]

Very repetitive and loooooooooooong!



[maddenptofficial]

Are you aware of the common causes of foot pain?