DAY[90]

Hey guys so its been a while, my bad but yeap heres my new video.

Just a shout-out to hanh for linking me to his vid.
http://www.youtube.com/user/HanhChampion

Make sure to visit my blog! http://keepwalkingdontlookback.blogspot.com/

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[chipmunkee]

nice! you should go for a one pack though, all the real men have one these days :)

[stevekun88]

@chipmunkee damn gen, didnt know you were into guys who have one packs <3 hahahah

[stevekun88]

@chipmunkee damn jen! didn't know you were into guys with one packs! <3 hahah

[emilyis]

hello

[stevekun88]

@emilyis HAHAHAH wassup sexy lady (: hows fixing the hair? lmao.

[TheBrandonTobin]

goodjob mate, good progress. don't listen to idiot comments. keep up the good work

[davideoa]

good work bro! keep it up !

[freestylexgp]

Hajime no ippo.

[sanchez13ar]

You motivated me to not stop workin out now

Ive done it in the past for up to a month and flat out quit haha but not anymore

U have some great progress

Ill make a progress video to 1-90 days

[JeevZ86]

Good stuff man. You've made a lot of progress! Don't forget to keep it consistent. But more important, never forget the importance of diet and sleep. I used to all the time. I would train my arse off, and don't sleep or eat well, then wonder why I never made progress. Also, make sure you are focussing on the mind - muscle connection. Isolate the muscle in use. Otherwise you will find that your secondary muscles will grow and become stronger more than the intended one.

[lifebeginswithmusic]

You've put on a decent amount of muscle, but if i was you you need to go onto whey protein powder, low calories high protein, trace fat but alot of energy, start doing cardio work, for example 20 minutes on the running machine before you strart your weights, this gets your heart rate up which is always good before and during a workout, i never let my heart rate drop below 135bpm whilst im at the gym, high intensity = results

[YouDareTed]

congrats man, truly good work, i desperately jumped straight to the suggestions when i saw hate on your first video to see if you proved them wrong. haha but still, keep it up

[keonikealoha]

hey wassup how thing are going



[eyadmar]

@eyadmar

can u please make a video with ur white shirt, wana see how tight it become. n what do u do for abs? seems like ur sides havnt been worked.

[eyadmar]

damn niga. im asian 177cm 60kg, always wana work out real n build a body but never happened. this summer im gona rewatch ur videos to motivate me.

also wanted to ask question, u mentioned u take two pills for energy n recovery before each time u work out n drink protien shake after work out? wat about now? do u still take those pills? when did u stop?