Courtesy of http://fittofight.com/, SGT Ken pushed over 100 civilians and Soldiers through 60-minutes of Boot Camp fitness at the Health Ridge Fitness Center in Olathe, KS, on Saturday, 22 January 2011. Participants endured a series of of heart-pounding military calisthenics, cadence calls, and fierce kickboxing drills, all to upbeat music. One participate mentioned, "I came looking for a good fitness routine and wound up getting a crushing shot of Boot Camp adrenaline! This ROCKS! HOOAH!"
upload all this training split in parts so everyone can do it at home
SMEKER0 1 year ago 3