CoC #3 reps 16 years old
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Uploader Comments (AlexCoC3)
Top Comments
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nice grip bro
2 years ago 3
All Comments (14)
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Well, sure, but just because half squats aren't full squats doesn't make them a bad movement. Let's not forget that Paul Anderson loaded up the half squats, and squatted or nearly squatted 1200 pounds raw.
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Good job. Do you do strap holds or do you have a "Secret Weapon" machine? How do you train to have such a strong crush grip?
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@chriskila whatever im certified on it ... it was just to train the hardest part
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@AlexCoC3 you need to go full range in order for it to be passed, even grandma would manage that. Its like tdoing half squats, you can load it with twice the weights but full range squats you can only manage half the weight..
you know what im sayin cuzz?
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@filcox not 2 years.. but a while ago !
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@filcox Because this video was taken 2 years ago .... just watch my new video.
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@AlexCoC3 Then why choke it?
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How big is the difference between choked and normal reps? How many reps can you do with Coc2 without/with choke? I never tried with choke and am 1/8 of an inch away from closing the 3.
Kemenykezu 1 year ago
@Kemenykezu it depends on the set you use.... A parallel deep set is almost the same thing.. But if u are 1/8 of closing it with no set you can rep it with a choke
AlexCoC3 1 year ago