how to jump squats

everyday athlete founder, Tomas Anthony, teaches you how to execute this powerful lower body movement: jump squats. this powerful lower body movement is an excellent exercise for building lower body strength and power.

learn the keys to good form and some of the common mistakes you can make when practicing this movement pattern. muscles used in the movement include all the major muscles of the hips, legs, core or torso. Emphasis is placed on execution and solid landing mechanics.

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• everyday athlete
• liquid fitness
• how to train
• training for surfing
• power movement
• circuit training
• fitness
• functional training
• brooklyn
• plyometrics
• deceleration