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Plank Jacks

FitnessBlender FitnessBlender·402 videos
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Uploaded on Jun 6, 2011

The Plank Jacks exercise is brutal! It's perfect for an at home cardio workout or a total body toning routine. Find out how many reps you should do, what muscles you're working and how to work it into a routine @ FitnessBlender.com. We offer an entire library of FREE full length home workout videos; you'll find workouts for abdominals, lower body, Pilates, cardio, boot camp, plyometric, strength training, stretching, fat burning, tabata, sports specific, injury rehabilitation, and more. All free! Also check out http://www.fitnessblender.com for exercise plans, printable workouts, healthy recipes, and more.

  • Category

    Education

  • License

    Standard YouTube License

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All Comments (3)

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  • Flirtyrollergirl

    Flirtyrollergirl 1 month ago

    I didn't know what this exercise was. Thank you so much for explaining!

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  • Ebony Greathouse

    Ebony Greathouse 4 months ago

    have you ever tried it? its much easier than it looks.

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    in reply to Emma Daley (Show the comment)
  • Emma Daley

    Emma Daley 7 months ago

    he makes it seem so easy...

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