Agility Dot Drill - Footwork Drill - Exercise Tips & Ideas

The dot drill is great for building footwork, speed, and coordination. It's also a fun exercise to get in shape. Great addition to any exercise program.
Go to http://www.FitDaily.com/dotdrill.aspx

Category:

Howto & Style

Tags:

• dot drill
• agility dot footwork improve coordination
• exercise
• interval exercise program

[jet0l19]

lol seriously? just get some chalk and draw some circles

[LittleJ2008]

This is the dots complex from bigger faster stronger. Need to wear high-tops at first until your ankles get used to it.

[ucladan1982]

@imfrshlikeuhh yeah he fucked it up at the end! i was a dot drill guru haha

[lilrat489]

I used to hate these drills during highschool football. I was a lineman.

[Jokerizbadass]

I was fucking horrible at this shit lol

[imfrshlikeuhh]

He kinda fucks up at the end ya?

[shemzirox]

anyone else reminded of hopskotch?

[Densone7]

@DonkeysSkull thanks man :)

[DonkeysSkull]

@Swishes87 okay 43, still thats alot better than most of you

[Swishes87]

@DonkeysSkull no you didnt

[DonkeysSkull]

@THE3DGBBFAN10 i did mine in 40, big deal, this workout is huge at my highschool

[DonkeysSkull]

@Densone7 5 times for each type of jump, as fast as you can, and do it everyday. it only takes about a minute. so you have all the time in the world everyday to do it. you should get results if keep doing it