Agility Dot Drill - Footwork Drill - Exercise Tips & Ideas

The dot drill is great for building footwork, speed, and coordination. It's also a fun exercise to get in shape. Great addition to any exercise program.
Go to http://www.FitDaily.com/dotdrill.aspx

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  Howto & Style

[jet0l19]

lol seriously? just get some chalk and draw some circles

[LittleJ2008]

This is the dots complex from bigger faster stronger. Need to wear high-tops at first until your ankles get used to it.

[jblades123]

bullshit.

[willm515]

It's supposed to be 6 officially. I used to do my dot drill in 10 seconds.

[MrChessnuts]

lol im training for football right now my coach is only telling us 3

[wowdezare]

6 or 5 im not sure for some reason i remember my high school teacher telling us 6.

[wowdezare]

you are supposed to do this very fast.

follow the routine that he did in that order. there is a pattern. 6 reps for each variation. one minute is a good time. I think pro football players do it in 40 seconds.

[greatmustic2012]

We do six repetitions on each type

[Evan Jurmain]

hi

whats song called

[chukacua]

fast forward!

[ucladan1982]

yeah he fucked it up at the end! i was a dot drill guru haha