Iron Cross Training
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you guys are fuckin ripped!
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@MstrJames Oh sorry-my fault. =)
but..No!-by the way i would say iron cross vs maltese is arguable. The rest is clearly harder than cross. I think for people(like me) who did planches on the ground and then got to rings maltese is easier to learn than cross
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DnB in the background D:
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Would 'Akrowheels' be good to use for this?
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@paulflo12 judging by the guy in the video you would need at least a book to list them all...
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Haha i climb there periodically.. Good work keep it up.
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If you curl your wrists in, it will make it much easier....give it a shot.
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@Wangtang6911 very interesting. can you please link to a vid where someone is clearly doing it properly, or progressing towards it properly? thx.
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what are the main muscles used to do this?
paulflo12 1 year ago
@paulflo12 The Iron Cross is really a testament to your entire upper body - it's one of those most difficult moves to perform, and even harder the variations (such as maltese, inverted, victorian). It uses your shoulders, traps, triceps, pretty much everything.
MstrJames 1 year ago
@MstrJames Iron cross harder than inverted and VICTORIAN..omg, no
Powerman8885 3 months ago
@Powerman8885
Re-read my statement. I said "And EVEN harder the variations" not "Even harder THEN the variations" the variations are much harder. I realize I was a bit unclear and my sentence could of been worded better.
MstrJames 3 months ago
HOW OLD ARE YOU???
illinisports217 1 year ago
@illinisports217 at the time, 19
MstrJames 1 year ago