It's time to workout off that holiday meal and Kim Strother has a workout that is butt good. Become a member of http://www.fordmodels.tv by clicking here!
It's time to workout off that holiday meal and Kim Strother has a workout that is butt good. Become a member of http://www.fordmodels.tv by clicking here!
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Ok, when doing glute work the advice should be to actually squeeze your buttocks together, in the last exercise you Hyperextend your back and don't use your glutes hardly at all...this is the danger of having unqualified people teaching specific exercises that need proper knowledge and coaching skills!!!!
just exactly the body im working my a** oFf to get! :D great inspiration and im trying that out everyday at the gym! :D thanks for the vid, very helpful!
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Awesome :)
But I have some more comments but I'm gonna sent those personally