The Spirit of Pilates is the Listener

"Contrology is the complete coordination of body, mind, and spirit." Joseph Pilates
Spirit is the listener. The listener is not the thinker. State-of-the-art physics acknowledges the existence of the observer. The observer is not the thinker.
Contrology (Pilates) is a state of being in the body in the moment of the doing. To do Pilates you have to listen to your sensation and use your mind to take more control of your body.
Spirit has nothing to do with spirituality. Spirituality has to do with interpretation of your experience; spirit has everything to do with listening to your experience. That's why Pilates is so attractive--you don't have to get into spirituality to get into your spirit.

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