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bat and punching bag workout

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Uploaded by on Jan 14, 2008

Warmed up today with a punching bag and a bat. After this it was time for some backyard throwing. This is just one way of getting work done with whatever you have access to at that moment.

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Sports

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Standard YouTube License

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Uploader Comments (jonnyhuiz)

  • Would it be best to do these with a metal bat or wooden one? I would be worried a wooden bat would shatter eventually.

  • I have both ... I have not had a problem with breaking a wood one ...  Whatever works for you. If you feel better with aluminum use it.

  • just use a tee dude, just as good or even better than that, and you dont get an uppercut. That looks like a good golf workout. rest of the workout looks good.

  • I am just working on transfering force from one leg to the other

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  • view my channel for a free gift!

  • the dog

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