10-Minute Resistance Band Workout

Subscribe and follow along with certified personal trainer Mike Roulston, from Mode Athletics, as he demonstrates how to perform effective fat-burning workouts at home with minimal equipment.

Visit Mode Athletics at: http://modeathletics.com/

Category:

Howto & Style

Tags:

• resistance
• bands
• tubing
• exercise
• exercises
• home
• workout
• workouts
• fat
• loss
• burning
• mike
• roulston
• mode
• athletics

[fahad203]

Those resistance bands, do you know where I can pick them up? maybe like a local store or a vendor you work with? I am in Toronto.

Thanks. Awesome video.

[modeathletics]

@fahad203 The brand of resistance bands I'm using in this video is discontinued, but if you want resistance tubing with quick-clip carabiners like what I'm using in this video, the best place to buy them is from Bodylastics (either directly from their website, or from Amazon). I don't recommend you buy quick-clip resistance bands locally, as the clips will be really cheap. The only place to currently buy quick-clip resistance bands with high-quality carabiners is from Bodylastics.

[Goldi2000ok]

Was there an exercise for triceps in this workout? Thanks!

[modeathletics]

@Goldi2000ok The shoulder press exercise is very effective for your triceps. I don't usually include triceps isolation exercises in my workouts. I usually include triceps work via compound pushing or pressing exercises that exercise your triceps more effectively and functionally than isolation exercises.

[ilandboi78]

Where do you get the door anchor for your resistance band, and the multiple resistance band you can add more to? thanks!

[modeathletics]

@ilandboi78 The resistance bands I'm using in this video are my own brand of resistance bands called Elite Cords. The Elite Cords use a quick-clip carabiner system that allows you to attach multiple resistance bands to the same set of handles. The Elite Cords bundle includes two door anchors. If you already have a set of resistance bands and just need the door anchor, you can buy just the door anchor from most fitness equipment stores, or various places online.

[wesliekhoo]

Hello! Is there any exercise to broaden my shoulder?

[caimee32]

Really good circuit, thx!

[ramon7w2]

nice circuit