Push Up Challenge, not really for beginner but for EVERYONE who wants to try it. This work out targets your chest, triceps, back and rear delts.
For Beginner: 5 reps of each excercise - 1-2 Sets
For Intermediate: 10 reps reps of each excercise - 2-3 Sets
For Advanced: 15 reps of each excercise - 4-5 Sets
I was exhausted after I was done with this.
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