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Beach Work Out: Part 5 - Grips Push ups

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Uploaded by on Sep 19, 2010

Push Up Challenge, not really for beginner but for EVERYONE who wants to try it. This work out targets your chest, triceps, back and rear delts.

For Beginner: 5 reps of each excercise - 1-2 Sets
For Intermediate: 10 reps reps of each excercise - 2-3 Sets
For Advanced: 15 reps of each excercise - 4-5 Sets

I was exhausted after I was done with this.

Follow me on twitter: http://www.twitter.com/gurujohnc
Music Credit: http://beatstorm.com/

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