Russian Systema Basic Exercises Part 6.wmv

Filmed on location at Rick Fowler's American Kenpo Karate School and Sali Azem's Lakes Region Systema Academy in New Hampshire, this tutorial details the essential guidelines for the 4 foundation health exercises in Russian Systema. Performed by Kevin Secours.

Category:

Sports

Tags:

• Kevin Secours
• Vladimir Vasiliev
• Mikhail Ryabko
• Systema
• Russian Systema
• Russian Martial Art
• fitness
• health
• yoga
• pilates
• workoutm
• breath
• breathing
• rick fowler
• sali azem

[PsionSchamael]

Systema = common sense + awesomeness.

[smallaxe12]

Brilliant work This is why I do Systema .

[rskaraba]

This was what i was needing,Thank you,Theres a lot of good to great videos out there,but there in Russian,The student is lost watching Russian videos,Only thing that we have are visual cues.And you can learn only so much from watching the examples.Thank you again:)

[bangermccrusher]

thank you very much for these last videos. Sometimes I focus so much on just punching, kicking, grappling that I forget about the basic the exercises, this is just awsome and will start tomorrow morning again...

I want to train at Kevin's school hopefully this year...havent had the pleasure to meet him but I am sure I will enjoy the training!