Al Kavadlo's 100 rep September challenge: THE INFERNO

This time i did the challenge at Eisenhower Park in East Meadow, NY I train here once or twice a week they have great bars and rubber surface so my form is a lot better than on the gravel. I call this one: THE INFERNO.These are the exercises and reps i performed.

20 pull ups
10 dragon flags
10 50lb. weighted jump squats
10 parallel bar dips
10 body weight rows
10 ring fly's
10 sit-ups on parallel bars
10 ring push ups
5 baseball l-sit pull ups
5 diamond push ups

Category:

People & Blogs

Tags:

• Alkavadlo
• calisthenics
• bar-barians

[dawalli]

That looked tough! Well done!

[IRONL00]

Thanks guys, yea this park is great i just would like the tall parallel bars.

Yea its a mir short 50lb. vest.

[cantdo123]

@IRONL00

were are you from???

[MrTaylorreaves]

Nice bro

[TheKaryobin]

@Torgero How boring are you? The guy in the vid actually did it - you just sat watched a vid on something you *already decided to find boring* That's bordering on self harm. Or pathological immaturity, you decide which.

[m3gadinum8]

@Torgero what do you mean by bored? this guy is staying fit and healthy!

[Underwaterer]

awesome workout

[pigupiakpiak]

Hey i wanna ask, what does the exercise at 3.40 - the one where u do sit ups on parallel bar - What does it train? or where?

[slikric83]

Great job. great park too.

[speedyman290]

great set i like it!

Is a mirvest you used ?

you have jungle of bar its crazy man , great park