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i tore acl mcl meniscus and im 12 years old a didnt give me pain much at all but very serious injury but not the most painful and i had an ocd lesion will someone explain to me what that is thanx
well i feel grinding on my knee. but the doctors told me i didnt tear anything. so i have a brace on and inside the brace is a rubber thing to push down on my knee so the grinding will stop. should i excerise while i have my brace on? because i have no muscle on my thigh legs. and i have to regain that muscle. please reply!
i have a tear which the doctors identified as a mild one, but it still gives me discomforts and i was wondering if compression would help ie: tightly wrap my knee in a bandage. would dabbing my knee with a washcloth soaked in hot water work too ???
Nice info; thanks! BTW at 3:15 that should be "won't heal on its own". You had "it's own" which is short for it is or it has so that doesn't work there. Hope that helps.
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But was that a right are left knee?
would dabbing my knee with a washcloth soaked in hot water work too ???