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24 Form Tai Chi - Lesson 5 - White Crane Spreads its Wings

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Uploaded by on May 3, 2010

Lesson 5 in the 24 posture taijiquan routine continues with "White Crane Spreads it Wings", aka
- "Stork cools its wings"
- "White goose cools its wings"
- "Bigbird Waves Goodbye to Mr. Hooper.

The instructor is Ian Sinclair of
http://www.CloudMountainMartialArts.com

More videos can be found at
http://www.TaiChiCentral.com

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  • "for me" not "fore"

    I hate autocorrect. ;)

  • You're fricken awesome!!! It's as if you know the best way fore to learn this. The repeating the movements and getting close to the camera helped me the most.

    The puppet show thing kept making me giggle. ;)

    Thanks so much for this!

  • Great explanation! I almost gave up... but then I found this. Thank you!

  • I'm not lying when I say this is the only tutorial/book/video which had made me succesfully go beyond part the horse's mane left and right. And I've tried a few..

  • You are a very good teacher! I did Tai Chi for a few months and I quit because it was hard for me to remember all the movements. 1/2 my fault 1/2 teacher's fault who was rushing through the form and doing to many different things with different people in the class. Your descriptions of movements are excellent! I would like to buy your DVD with 24 Form Tai Chi if it is available. And also a suggestion: Why don't you open a Tai Chi club in Toronto? I am pretty sure it will have a lot of members.

  • love the puppet show, you're a natural teacher, very articulate!

  • Your videos are the best. I appreciate the way you repeat the parts of each form and I enjoy your sense of humor. Thank you!

  • Weird how it's not till today I understood my right hand was always too high on this part! Thanks

  • a-n-n-u-n-c-i-a-t-i-o-n.

  • Your instruction is great! Thanks for the explanation! I move on to step 6 tomorrow.

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