2009 March Finnish Kettlebell Association Crossworld
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Uploaded by AngrygoatAthletics on Apr 1, 2009
The Finnish Kettlebell Association Crossworld 2009 at Angrygoat Athletics, Decatur, AL, organized by the Girevoy Sport Global Network.
Traditional Lifts & Rules:
Jerks (two kettlebells)
Long Cycle (two kettlebells)
One Arm Jerks
One Arm Long Cycle
Snatch
•Standard GS rules apply
•10 minutes time limit
•One hand switch in one armed lifts
•When the bell is set down, the lift is over
Special Lifts
One Arm Clean & Overhead Anyhow (10:00)
One Arm Clean & Overhead Anyhow Mini (5:00)
•Exceptions to the standard GS rules
•Overhead mean clean and lift the bell overhead from the rack position
•Push press, military press, jerk or something in between
•Multiple hand switches
•Set-downs allowed
Athletes could choose any combination of these lifts and any bell weight.
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Uploader Comments (AngrygoatAthletics)
All Comments (12)
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How much does that pink one weigh? (In pounds)
zzAddictedToMusiczz 1 year ago
@zzAddictedToMusiczz It's 8 kg/17.6 lbs
AngrygoatAthletics 1 year ago
парень не задействует икроножные мышцы совсем
elfGirevik 1 year ago
@elfGirevik The big one or the little one?
If you look at the big one's jerks you'll notice it's actually the world's fastest push press...took a while to figure that one out...he was also one of those flat footed Olympic weightlifters...looks good now though.
They've both developed a lot in the year since.
AngrygoatAthletics 1 year ago
@AngrygoatAthletics эээ,тот который побольше парень при толчке не задействует совсем икры,тогда как они дают огромный импульс для выталкивания.
elfGirevik 1 year ago
@elfGirevik you know what they say about 10 minute sets...you should be efficient and if not be tough!
...and he's done a 20 minute set like that.
That's him in the newest video; he has it fixed now.
AngrygoatAthletics 1 year ago