Yoga Poses w/ Sonja 3, Warrior 2 Asana Virabhadrasana Yoga for Beginners

Yoga Poses w/ Sonja 3, Warrior 2 Asana Virabhadrasana Yoga for Beginners

Sonja Spray is a yoga teacher in Austin, Texas.

In this free online demonstration video she shows you how to correctly do a Warrior 1 pose Virabhadrasana the correct way. She also discusses the benefits of this yoga pose as well as what to avoid so you are not doing the asana incorrectly. Including the correct starting and ending position for the exercise. This is a pose for beginners.

Namaste

This video was produced by Psychetruth
http://www.youtube.com/psychetruth
http://www.myspace.com/psychtruth

Music by
Jimmy Gelhaar
www.jimmy.us

Copyright © Target Public Media 2009. All Rights Reserved.

This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.

Category:

Howto & Style

Tags:

• yoga
• for
• beginners
• pose
• asana
• position
• sonja
• beginner
• Namaste
• free
• online
• demonstration
• video
• warrior
• Pose
• Virabhadrasana

[hempoilsoldier]

what the funkare you 3 turkeys talking about

she is cute and in shape.

shut up so i can stare at her

[Jkelquedi]

I so love this pose. Yoga is really awesome.

[stinahumana]

Thank you this was very helpful! Greetings from the Caribbean!

[tortuga7]

im confused by this pose. When I go from warrior one to warrior two, I find it confusing what I am supposed to do with my hips. I know in the first one they go forward, but in this one, are you just supposed to let your hips go out in front of you? that looks, like what she is doing, but if that is the case then nothing hurts. And I know that every other pose I do in yoga, hurts a lot, so I figure I'm doing something wrong......

[mossberg451]

i love mesomorphic women

[randog69]

she has beautiful hips!

[ShawnsterVideos]

yoga / yogi = terms George Lucas used to name Yoda, Jedi Master. Many Euro & East Asian nations pronounce "j" like the English "y"; hence an easy connection for Lucas's creation of the name Yoda.

Also consider the loose rules of Anagrams: one rule states rotating a letter can make it look like another letter, to hide true meaning. Spin that "g" 180 degrees and you'll see a "d".

Yoda = Yoga in a fictional fantasy film. ;-)

Namaste, and ahimsa to ya.

[Diazt3r]

@Patsypillof

no

ur a creeper

[edthewicked]

I only held the pose for about 45 sec. in each direction and not only can I feel the effects in my lower abdomen, lower back, lower sides and upper thighs--- I also feel refreshed and energized! Your instruction is greatly appreciated, Sonja.

[CommanderUTube]

I used to be able to do a near shoulder stand. That was before I had my second stroke.

[Christopher711]

That's it Sonja! I love Star Wars too.....Oh wait a min ute. You said Yoga , not Yoda. lol Nevermind.

[Konata101]

This is really good; this works for me, thank you so much!