Increase Vertical Jump - Advice on How to Jump Higher Exercises
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I don't quite understand the 1st exercise, do we jump straight or jump as far as you can?
+ how many reps for these exercises?
Thank you
ExtinguishedVida 1 month ago in playlist More videos from twinmuscleworkout
@kiano350z OMG dude im so jelous = (
I will train hard! And I will dunk ! :)
XzolloX 1 month ago
@XzolloX Bro im 5'8 and I can touch rim. I just need those last few inches to get the basketball in the hoop. And watchin this video makes me believe I can.
kiano350z 1 month ago
@ManPlayGame Well of course you wont if you wont start beliving in yourself! =]
Dont Give Up Dude :)
XzolloX 1 month ago
@XzolloX no way i could
ManPlayGame 1 month ago
@ManPlayGame lol but i wanna dunk =] but I bet if you lose weight you could dunk :D
XzolloX 1 month ago
Flexibility and core strength are HUGE contributors in your jumping ability so stretch daily and do your crunches as well
jasonp4h 1 month ago
@XzolloX u can still slap that bitchy backboard all day along cant u and u are like an inch away from the rim
ManPlayGame 1 month ago
what if im 5 '7 ? :(
XzolloX 1 month ago
3 sets of that exercise one time? i dont understand help me
isaacgourrier 1 month ago