Kadochnikov System - "screwing" into the floor
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why is there a goose on the table?
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@darkerforest it makes no difference if you are trained well. the key is joint flexibility and whole body coordination.
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what happens if you are on uneven ground or have army boots?
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esercizi fantastici per imparare i movimenti. Great!!!
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really smooth, have seen other vids where the person makes one step too many on the turn, this is flawless!
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these exercises are damn welcome...much appreciated. whatever is your "thing" or your martial art, kadochnikov drills are for real and not to be disconsidered
devalah 3 years ago 7
Nice footwork, a good drill for anyone.
brutality707 3 years ago 4