AB Torture! Gotta see this!

This is one of my fav ab workouts! I learned this while getting ready for a boxing match!

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• ab torture
• ab punching
• human punching bag
• hang abs
• hot
• ripped
• FBB
• female bodybuilding
• washboard abs
• weight lifting
• fitness
• toned core
• strong core
• abs of steel
• crazy ab workout
• girls workout
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• stomach

[1proactive1]

Wow how do you get your abs so strong. Im trying to train for kickboxing myself?

[BeliEvefitness30]

@1proactive1 Boxing, sprints and heavy core cable twist are a few things that helped me get a strong core. Kickboxing nice that will def get you ripped!

[AnimalMotherFTW2]

let a man hit her in the belly instead, then we see if is so tough

[BeliEvefitness30]

@AnimalMotherFTW2 lol I actually used to get punched and kicked by my male boxing training when I was training for my fights! It was fun but very intense! I would often need a break after 8 hits or so!

[iannottingham58]

thats an awesome workout! Can you do a crossfit style toes to bar video?

[BeliEvefitness30]

@iannottingham58 Yea I will try to get working on that one soon!

[Hmmmmzzz]

No babies for her.

[chukaai]

very strong abs! your legs look strong too. Can you try doing squats with your friend on your back or shoulders?

[Ethan0405]

omg... she will own my gf in stomach punching

[1proactive1]

@BeliEvefitness30 Than you so much because I was trying starting out and wanted tips. Thank you soo much :)

[coxdiesel1]

you punch like a girl!!!!!;]

[ky13ere]

"NO PAIN NO GAIN" - RIPPED TEEN FITNESS KYLE. KEEP UP THE GREAT WORK!

[borat78]

this beats having her stand on your belly. having her jump on your belly would beat this even