Published on Jul 1, 2012
mediaPublished on Jul 1, 2012 by EnchantedMermaid
How the Media Causes you to Feel Fearful
There appears to be much strife in the world right now. The media adds to the negativity. Negative media stories allow fear and negativity into your own living rooms
This fear is internalized and seems to be real. You could have been feeling fine the moment before you turnned on the news, and yet now your emotions have been swayed.
Suddenly you are feeling bad, sad, depressed, fearful, and it feels like you have no control over your own life.
It is so important to learn to watch over and to guard your emotions. You do not have to be swayed to and fro emotionally.
This takes your power away and makes you feel helpless You can learn to redirect your negative thoughts You will know when you are entertaining negative thought by how you are feeling
Sometimes it is hard to get out of a loop of negativity. There are things that you can do at these moments. When you are down you can begin to feel grateful. It can be fun to count our blessings even the little things that are actually working in our lives, and that make us feel happy, empowered and magical.
Sensitive people have the most trouble with negativity affecting their sense of well being.
If you are sensitive, it is vital to protect your own sphere of influence. Do not sleep with the television on in the same room
You dont need to have the news blaring out every day You dont need to listen to gossip or the horror stories of others
You do not need to be around negative people. If you are in a position where you must be around negative people send them love. Protect yourelf with a field of light. Make an effort to not dwell on their negativity, and have compassion as we have not walked in their shoes.
Choose friends that are of a higher caliber. Choose those who are joyful and uplifting to be around and you will find your own outlook more uplifting
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