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Proper Training Technique | How to build muscle properly

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Published on Jun 29, 2013

All about the technique for lifting weights to achieve optimal muscle growth. How fast to lift and why.

Follow me on Facebook to get motivated, ask questions and be a part of my journey to a balanced healthy lifestyle. https://www.facebook.com/Chrisliveyou...

My opinion on the optimal way to lift weights for inducing muscle growth. What I have done to gain muscle and size. I also talk about what is proper form and the positive impact of muscle to mind connection.

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