Chair Yoga: 5 Minutes to Total Rejuvenation

http://www.SaraAvantStover.com Secrets for feminine radiance from Sara Avant Stover of The Way of the Happy Woman. Get her free instant access download "Yoga for Real Women" at the URL above.

CHAIR YOGA: Here's one of my favorite stretches. It targets the hips, which, in turn increases circulation and vibrancy through your whole body. You can participate by sitting in a chair, wearing whatever you happen to be wearing (although if that includes a belt, loosen it slightly first to breathe and move more easily). Join me!

WANT TO LEARN MORE?

http://www.TheWayoftheHappyWoman.com/articles

Category:

Howto & Style

Tags:

• yoga
• health
• yoga postures
• yoga exercises
• yoga poses
• Sara Avant Stover
• ashtanga
• iyengar
• anusara
• power vinyasa
• meditation
• womens yoga

[declanring]

Loved it! It freed up the tension in my back



[wighty28]

This was very helpful for me, thank you for taking the time to put this together and sharing.

[spetsziva]

excellent Sarah, thank you.

[AkuaRising]

Thank you. Those are some streches I would have never thought of. I'll have to work on them though. Thanks again.

[1149morris]

Thanks Sara, Great video.