Barbell Back Squat

· Stand up Straight, with knees slightly Bent.

· Place Feet hip distance apart.

· Make sure toes are pointing Forward.

· Keep Shoulders even as you complete this exercise.




· Maintain proper back alignment-with ears, shoulders and hips in a straight line.

· Sit in a squat position by bending your knees and squeezing your quadriceps muscles. Pretend you are sitting in a chair.

· Balance your body weight by pressing your weight through your heels, not your toes.

· Be sure to keep your knees over your ankles, not past your toes.

· Inhale as you squat down and Exhale as you stand back up, squeezing your hamstrings and gluteus muscles.

· Repeat exercise for a set of 8

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• Training