Frank Shamrock gives tips on proper stance and striking techniques. In MMA For Dummies, legendary MMA Champion Frank Shamrock shares his expertise and love for the sport. He introduces you to his famous training and fighting system, explaining the virtues, ethics, and techniques of MMA in clear detail while showing you how to develop a safe, effective training regimen.
That was awesome. Man is a legend.
BandakaKush 6 months ago
lol the kid is nervous.
gussk8e 11 months ago
that is right frank is the MAN
DV8DEX 2 years ago
frank is the man
NAnwesend 2 years ago