Mixed Martial Arts For Dummies author Frank Shamrock on proper stance and striking techniques

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Uploaded by on Jul 24, 2009

Frank Shamrock gives tips on proper stance and striking techniques. In MMA For Dummies, legendary MMA Champion Frank Shamrock shares his expertise and love for the sport. He introduces you to his famous training and fighting system, explaining the virtues, ethics, and techniques of MMA in clear detail while showing you how to develop a safe, effective training regimen.

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Howto & Style

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  • That was awesome. Man is a legend.

  • lol the kid is nervous.

  • that is right frank is the MAN

  • frank is the man

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