Bikini Body Workout at Home! 10 Minute Total Body Workout

Bikini body workout you can do at home! Great 10 minute total body workout exercises to get you in shape for the Summer and looking sexy in your bikini! Tone your upper and lower body at the same time.

And watch the bloopers from the video here: http://www.youtube.com/spankievalentine

Spankie's neon bikini: http://www.urbanog.com/index_145_p1_s1_ipp999.html

Music: "Feel the Burn" by The Big Babies (featuring Spankie Valentine)
http://www.spankievalentine.com

Category:

Howto & Style

Tags:

• bikini body workout at home
• total body workout
• exercise
• 10 minute exercise
• tone
• beach body
• model workout
• fitness
• weight loss
• upper body workout
• thin
• sexy
• spankie valentine
• urbanog.com
• urbanog

[wiz4rdsl33ve]

please can you show us what to eat to get your gorgeous figure! :)

[CloudLoo]

OMG! Yu uploaded this on my bday!! yay happy bday to me XD

[anjalinababe]

omg u r awesome

this is definitely working!!

thanx alot plz do more videoz like that

[daKsistas]

... I can't feel my arms.

[PinkDancer75]

i do this every other day !

[ParisMadridLondon]

You are so cute..



[TheJuicySazzle]

@emilylikessmakeup i have seen results personally, but i also do other activities such as running and playing netball, every little bit has helped xx.

[emilylikessmakeup]

@TheJuicySazzle have you seen any results yet? becuse i don't find it challenging, but i want to know if it's worth it xx

[ash1993ism]

damm you worked mee out lbvs lol love this!

[obbeflobbe]

oh my god I was so happy when she said it was Over! I rested for 6 or 7 minutes then I did it all over again! So sweaty and So much fun at the same time! I do this everyday, at least two times a day. Awesome! I've lost about 25 lbs so far! I will keep doing this for a Long time! Thank you, you seriously saved my life. <3

[Javajaja3]

I died doing this.. she makes it look so easy!