Squat Rx #16: The Hack Squat
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Uploaded by johnnymnemonic2 on Sep 2, 2007
How to perform the hack squat variation.
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Uploader Comments (johnnymnemonic2)
Top Comments
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Drive the hips through like you're banging a girl in the ass, I say.
2 years ago 52
All Comments (112)
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I personally dont think this is an important lift but if u must do it there is no need for going over 50% of your 1RM.
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5:30 you are welcome
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spend 6 minutes to teach one exercise lol
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i cant see your face in the whole video
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Stupid exercise!
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@StringsCrusader I googled "Steve Weigel hack squat" and this page was the first on top lol
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you trash guy~
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zzzzzzzzz
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@lilwill59pl why do you comment you PRICK
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@lilwill59pl Hes being as thorough as possible while covering exercises when done incorrectly can cause serious injury.
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This comment has received too many negative votes show
a bodybuilder friend of mine, does 15 reps at 810lbs of this. i duno how in hell...
StringsCrusader 1 year ago
@StringsCrusader
No he doesn't.
johnnymnemonic2 1 year ago 154
@johnnymnemonic2 really? google "Steve Weigel bodybuilding" and check out the first link.
StringsCrusader 1 year ago
@StringsCrusader
I checked the first link - it said nothing about a 800lbs+ (for 15 reps) hack squat.
I don't know Steve and this is no disrespect to him, but, in the world there aren't many 800+lbs deadlifters and there are even fewer 800+lbs hack squatters. If you have witnessed this personally, I would love to see a video. Many bodybuilders, when they use the term "hack squat" are referring to a hip sled exercise, NOT barbell hack squats.
johnnymnemonic2 1 year ago 19